Breakfast

Eating when you wake up o start your day is one of the smartest dieting moves you can do. It's true that breakfast is in fact the most important meal of the day. Most breakfast foods include sugar, other carbohydrates and many calories. Occassionally eggs and things with fats and cholesterol anre fine. But many people stay away from breakfast in the morning. This is not smart, you need the boost of energy ad fuel for your body to work with when starting your entire day out. Staying away from this causes the body to overwork itself, using stored food from the night before to run on. This messes up your whole pattern of food intake and metabolism. Studies have revealed that people who eat breakfast are more fit and have less body mass index than people who do not. So from now on, indulge in a good bowl of cereal and perhaps a banana every morning, it isnt bad for you.